Experts recommend 6 to 8 servings of vegetables per day, which many people have difficulty achieving. If you are one of these, keep reading because green juices can help. They will give you all the nutrients, vitamins and minerals you need. They will help detoxify your body and lose weight.
Why is Green Juice Good For You?
Why it is good to incorporate more vegetable juices, or green juices, into your diet and how to do it, read here. Green juices will definitely boost your energy, give you more nutrients, and help your body heal. The benefits are so profound that you might get addicted to juicing. As you become more healthy and beautiful on the inside, it will be seen on the outside, too. Your skin will glow, your nails and hair will be stronger and healthier.
Plus, it is much easier to wash veggies, put them in your refrigerator and juice or blend it, instead of making salads, combining, preparing meals. In few minutes, you’ll do so much good to your health.
How To Make Green Juice?
Making green juices is really simple. The process has few steps and lets learn them before starting with the recipes.
- Wash ingredients and let them dry.
- Cut ingredients into pieces and peel of skins, but it depends on the type of your juicer.
- Place all the ingredients in a juicer.
- Juice it according to manufacturer’s instructions and enjoy your portion of health.
Green Juice Recipes
1. Ultimate Detox Green Juice
This delicious green juice is one of the most popular recipes available. It has the perfect balance of fruits and vegetables. It makes a perfect blend for detoxing your body.
- 2 green apples
- 3 stalks celery, without leaves
- 1 cucumber
- 8 kale leaves
- 1/2 lemon, peeled
- 1 piece of fresh ginger
- Sprig of mint (optional)
2. Zesty Lemon Apple Green Juice
This is light and refreshing drink that makes a perfect juice for breakfast or early in the morning.
- 2 lemons, peeled and cut
- 4 apples, cut
- 2 cucumbers, cut
- 1 cup water
3. Kid Friendly Green Juice
This recipe is good for the kids and they accept it well because the taste of the vegetables is masked. Make good for your kids and make them this healthy and refreshing combo.
- 2 oranges, peeled
- lemon, peeled
- green apple, cut in pieces
- 1 cup baby spinach
- 1 leaf kale
4. Allergy Fighting Detox Green Juice
Everybody who suffer from seasonal allergies, should try this juice. It is full of vitamin C which helps fight allergies. It also has a lot of vitamin K, as well as vitamin A, folate and iron.
- 1 cup pineapple
- lemon, peeled
- 1 cup grapes
- 1/2 cup parsley
- 1 apple
5. Spinach Lemonade Green Juice
This lemonade will give you tons of energy, and if you like a bit sweeter taste, add a little honey, and enjoy it more.
- 1 cup spinach
- 2 stalks celery
- 4 leaves kale
- 1 piece ginger
- 2 apples
- 1 lemon