how to make smoothies
Healthy food

Breakfast Smoothies for Weight Loss

September 11, 2017 Marija Djokic 0

There is no better way of starting the day than with the perfect blend of fruits and veggies. These breakfast smoothies for weight loss are full of proteins and fiber. They boost your digestion, they […]

perfect abs
Exercising

Best ab exercises

February 28, 2017 Marija Djokic 0

For most people, our middle section is our most problematic region, and we mostly think of it when the winter is about to end. Out of all the muscle groups, abs are the hardest to […]

Healthy advices

6 Greatest Delusions About Diets

January 28, 2015 Galina Popov 0

You all know that there’s not such a thing as a magical wand that solves your weight problems and leads to ideal figure. If you want to lose weight permanently, without yo-yo effect, you should […]

Healthy advices

Health Benefits of Green Tea

January 21, 2015 Galina Popov 0

One of the things that give people from East their good health and longevity is green tea. There is a Chinese proverb that says: “Better to be deprived of food for three days, than tea […]