Exercising
Best ab exercises
For most people, our middle section is our most problematic region, and we mostly think of it when the winter is about to end. Out of all the muscle groups, abs are the hardest to […]
weight loss
Healthy advices
6 Greatest Delusions About Diets
You all know that there’s not such a thing as a magical wand that solves your weight problems and leads to ideal figure. If you want to lose weight permanently, without yo-yo effect, you should […]
Healthy advices
Health Benefits of Green Tea
One of the things that give people from East their good health and longevity is green tea. There is a Chinese proverb that says: “Better to be deprived of food for three days, than tea […]
Exercising
How to Make Your Metabolism Faster and Lose Weight
It is simple- to lose weight you must take in fewer calories than you use. This means- metabolism must work faster! I know you all think “Oh, you are so clever! As if I didn’t […]