Healthy advices
Healthy Snack Ideas
All the people who try to eat healthy and balanced know that we should eat in small portions, few times a day. This way, we improve our digestion and prevent ourselves from overeating. But controlling […]
healthy meal
Healthy food
Raspberry and sour cherry smoothie
One of may all time favorite fruits are raspberries. While I was growing up, my parents had (and still have) an orchard, so we always had fresh or frozen raspberries, and house was always smelling […]
Healthy advices
What to eat before training?
We all know that the only right way to nice and fit body is constant exercise. But in order to get maximum effects, it is very important to eat right and drink enough water. In […]
Healthy advices
Spinach and avocado smoothie
It is well known that smoothies are the best and easiest way to get all our nutrients, vitamins and all energy and health boosting stuff. For all of us who have hectic daily routine, this […]
Healthy advices
How to Lose Belly Fat?
Everybody wants to have so-called “six-pack abs”, so here are some advice for you all. So, what’s the best strategy for banishing belly-fat? Some experts say that, during our diet, most of us (99%) tend […]