fitness
Exercising

Top 5 Tips For Effective Fitness

May 8, 2017 Marija Djokic 0

Many of us have been there: tired of putting in the effort at the gym and not seeing results. Many people show determination and consistent effort, but don’t reach their goals. “What am I doing […]

perfect abs
Exercising

Best ab exercises

February 28, 2017 Marija Djokic 0

For most people, our middle section is our most problematic region, and we mostly think of it when the winter is about to end. Out of all the muscle groups, abs are the hardest to […]

Healthy advices

What to eat before training?

January 24, 2017 Marija Djokic 0

We all know that the only right way to nice and fit body is constant exercise. But in order to get maximum effects, it is very important to eat right and drink enough water. In […]