Healthy advices

What to eat before training?

January 24, 2017 Marija Djokic 0

We all know that the only right way to nice and fit body is constant exercise. But in order to get maximum effects, it is very important to eat right and drink enough water. In […]

Healthy advices

Spinach and avocado smoothie

January 23, 2017 Marija Djokic 0

It is well known that smoothies are the best and easiest way to get all our nutrients, vitamins and all energy and health boosting stuff. For all of us who have hectic daily routine, this […]

Healthy food

Numerous benefits of Ginseng (recipe video)

January 25, 2015 Galina Popov 0

Ginseng is an Asian plant, used for more than 5000 years to improve the overall health of humans. Because of its numerous healing effects, Chinese consider it miraculous. They used it for enlightening the mind and increasing […]

Healthy advices

Water – the elixir of life

January 21, 2015 Jela Aničić 0

Rhythm of modern life doesn’t give us enough time for thinking about our own health. People neglect physical activity, the quality of food they eat, and even the importance of the thing essential for life […]