Healthy advices
What to eat before training?
We all know that the only right way to nice and fit body is constant exercise. But in order to get maximum effects, it is very important to eat right and drink enough water. In […]
benefits
Healthy advices
Spinach and avocado smoothie
It is well known that smoothies are the best and easiest way to get all our nutrients, vitamins and all energy and health boosting stuff. For all of us who have hectic daily routine, this […]
Healthy advices
Tea Bag Hair Treatment – Benefits and Contraindications
Tea is a natural beverage which helps us stay healthy. It has numerous health benefits for our organism, and, among other things, it really good for our hair. But, did you ever consider using tea as […]
Healthy food
Numerous benefits of Ginseng (recipe video)
Ginseng is an Asian plant, used for more than 5000 years to improve the overall health of humans. Because of its numerous healing effects, Chinese consider it miraculous. They used it for enlightening the mind and increasing […]
Healthy food
The best seasonal fruits and veggies
Spring is the best season for making decisions about your diet. After long winter, and all that caloric food full of fat, spring gives us chance to include in our daily menu a lot of […]
Healthy advices
Water – the elixir of life
Rhythm of modern life doesn’t give us enough time for thinking about our own health. People neglect physical activity, the quality of food they eat, and even the importance of the thing essential for life […]