We are all familiar with the fact that Jennifer Lopez, a multitalented pop star, owes a part of her worldwide fame to her amazing looks. Today she is a 45-year-old mother of two and she is still manages to stay in shape and live a healthy lifestyle. In her last appearance at Dr. Oz, she revealed to the audience a few secrets of her immaculate physique and, among other things, she explained why she has decided to collaborate with BodyLab company. BodyLab is a line of health and fitness formulas designed specifically for a woman’s body.
As an example of how you can incorporate BodyLab protein shake powder into your everyday nutrition, she gave away her favorite smoothie recipe, which she named Berry Berry Good. If you are not a fan of such powders or simply can not afford it, we suggest you replace it with simple whey protein powder of your choice. This change in the recipe won`t affect the quality of the smoothie.
- 1 scoop BodyLab TastyShake vanilla or chocolate (whey protein powder)
- 3 cups strawberries
- 1 cup blueberries
- 1 cup raspberries
- 1 cup Greek yogurt
- 1 tsp cinnamon
- 2 tbsp honey
- 1 tsp fresh lemon juice
- 1/2 cup ice cubes
Of course, you can cut down the measures according to your needs or taste. When your blender is done doing it`s job, you get a healthy and tasty breakfast! Simple as that! Try it, enjoy it and check whether ‘Jenny from the block’ gives good advice!