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	<title>Comments on: Benefits of Omega 3 Fatty Acids</title>
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	<link>http://thehealthiesthabits.com/healthy-recipes/benefits-of-omega-3-fatty-acids/</link>
	<description>a blog about healthy lifestyle, nutrition, and healthy eating</description>
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		<title>By: The Importance of Eating Fish and Meat</title>
		<link>http://thehealthiesthabits.com/healthy-recipes/benefits-of-omega-3-fatty-acids/comment-page-1/#comment-264</link>
		<dc:creator>The Importance of Eating Fish and Meat</dc:creator>
		<pubDate>Tue, 29 Sep 2009 10:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehealthiesthabits.com/?p=230#comment-264</guid>
		<description>[...] minerals, vitamins, proteins, and omega-3s. Omega 3s are extremely important for our organisms, which I mentioned in my earlier posts, and if we do not take them in, our organism won’t produce them because it can’t. They are [...]</description>
		<content:encoded><![CDATA[<p>[...] minerals, vitamins, proteins, and omega-3s. Omega 3s are extremely important for our organisms, which I mentioned in my earlier posts, and if we do not take them in, our organism won’t produce them because it can’t. They are [...]</p>
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		<title>By: Heather @ Health, Happiness, and Hope</title>
		<link>http://thehealthiesthabits.com/healthy-recipes/benefits-of-omega-3-fatty-acids/comment-page-1/#comment-101</link>
		<dc:creator>Heather @ Health, Happiness, and Hope</dc:creator>
		<pubDate>Mon, 15 Jun 2009 16:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehealthiesthabits.com/?p=230#comment-101</guid>
		<description>What a great post!  Many people don&#039;t understand how essetial Omega 3&#039;s are to maintain a healthy, balanced lifestyle, so I love how you explain how important they truly are.  I actually never realized they benefitted our visions though... very neat!

Heather</description>
		<content:encoded><![CDATA[<p>What a great post!  Many people don&#8217;t understand how essetial Omega 3&#8242;s are to maintain a healthy, balanced lifestyle, so I love how you explain how important they truly are.  I actually never realized they benefitted our visions though&#8230; very neat!</p>
<p>Heather</p>
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		<title>By: SpinDiva</title>
		<link>http://thehealthiesthabits.com/healthy-recipes/benefits-of-omega-3-fatty-acids/comment-page-1/#comment-78</link>
		<dc:creator>SpinDiva</dc:creator>
		<pubDate>Wed, 03 Jun 2009 12:52:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.thehealthiesthabits.com/?p=230#comment-78</guid>
		<description>Great blog and great information about the Omegas.  It&#039;s would really surprise you to hear some of my own clients who know nothing about Omega 3&#039;s and the benefits.  Some even think it&#039;s just commercial hype to get us to buy the products.  Glad you wrote about this important topic.</description>
		<content:encoded><![CDATA[<p>Great blog and great information about the Omegas.  It&#8217;s would really surprise you to hear some of my own clients who know nothing about Omega 3&#8242;s and the benefits.  Some even think it&#8217;s just commercial hype to get us to buy the products.  Glad you wrote about this important topic.</p>
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