“Bionic Tonic”- Smoothie
September 24, 2009 Uncategorized
As a health-conscious person, and a great fan of fruits and veggies- now also as a pregnant woman who needs more vitamins, minerals, and enzymes- to be full of energy and fight off disease and viruses, I present you with this delicious smoothie recipe. I must admit that I am not such great fan of them; I enjoy much more in eating fruits than squeezing them into juices, but I do drink them. Juices don’t contain hard-to-digest fiber so they are excellent for those who have problems with digestion, and must avoid specific types of fruits and veggies.
Few days ago, my husband and I bought this fantastic book of smoothies’ recipes, and now I am trying out recipes and combinations I have never before. This one that I tried, tastes great, so I had to tell you ‘bout it. It is called “bionic tonic” and for its preparation you’ll need:
- 1 large banana
- 1 large ripe mango
- 150g natural yoghurt
- 300ml pineapple juice
These ingredients will give you 600ml of smoothie, so you’ll have 3-4 portions of it. Enough for a whole day, or for your whole family, it’s up to you 
And this is how you’ll prepare it: slice the banana and roughly chop the mango flesh. Freeze for at least 2 hrs or overnight. Place the frozen mixture in a blender with the yoghurt and pineapple juice and process until smooth. If you like, you can decorate it with pineapple chunks.
Hope you’ll like it as much as I did. Be sure I’ll be informing you about new tastes that I’m about to discover.
