turmeric milk
Healthy food

Turmeric Milk

October 10, 2017 Marija Djokic 0

Turmeric milk seems to be very popular these days. Actually, it is popular and known from long, long ago and in Eastern parts of the world more than in the Western. Now, “the queen spice” […]

homemade fig chia jam
Healthy food

Homemade Fig Chia Jam

October 9, 2017 Marija Djokic 0

Few days ago, while buying on the farmers’ market, I found fresh figs. How delighted I was! I am crazy about figs and I love eating them fresh and in smoothies. Once I read that […]

turmeric energy balls
Healthy food

Turmeric Energy Balls

September 30, 2017 Marija Djokic 0

These immune boosting, refined sugar-free turmeric energy balls are rich in fibers and plant-based proteins. It is obvious that I am a huge fan of energy balls. I love the easiness about making them. I […]

food that burns belly fat
Healthy advices

7 Foods That Burn Belly Fat

September 13, 2017 Marija Djokic 0

Belly fat can be a problem even for people who have flat abs. But too much belly fat can affect health in a way that other fat doesn’t. Fat that is under the skin is only […]

how to make smoothies
Healthy food

Breakfast Smoothies for Weight Loss

September 11, 2017 Marija Djokic 0

There is no better way of starting the day than with the perfect blend of fruits and veggies. These breakfast smoothies for weight loss are full of proteins and fiber. They boost your digestion, they […]

Chocolate Bliss Balls
Healthy food

Chocolate Bliss Balls

August 4, 2017 Marija Djokic 0

These are really the best chocolate bliss balls ever. And believe me – I tried a lot of recipes, experimented myself, and these are the first kids grabbed immediately. And you know that the kids […]

fitness
Exercising

Top 5 Tips For Effective Fitness

May 8, 2017 Marija Djokic 0

Many of us have been there: tired of putting in the effort at the gym and not seeing results. Many people show determination and consistent effort, but don’t reach their goals. “What am I doing […]

Weight Loss Tips

Protein Smoothie with Banana

April 10, 2017 Marija Djokic 0

One of my favorite protein-rich treats is banana and peanut butter smoothie. Not because it is easy to make, because all the smoothies are easy to make, but because it is very tasty and I […]

perfect abs
Exercising

Best ab exercises

February 28, 2017 Marija Djokic 0

For most people, our middle section is our most problematic region, and we mostly think of it when the winter is about to end. Out of all the muscle groups, abs are the hardest to […]