This fantastic fruit is grown in more than 100 countries all over the world. It’s sweet, edible part is not the happiest solution for diet, according to many nutritionists, because it is very caloric and […]
This Latin phrase expresses the ancient ideal of a sound mind in a sound body. But, sport has not only a positive effect on our body. It also contributes to our health. People spend millions […]
One of the things that give people from East their good health and longevity is green tea. There is a Chinese proverb that says: “Better to be deprived of food for three days, than tea […]
Everybody wants to have so-called “six-pack abs”, so here are some advice for you all. So, what’s the best strategy for banishing belly-fat? Some experts say that, during our diet, most of us (99%) tend […]
Rhythm of modern life doesn’t give us enough time for thinking about our own health. People neglect physical activity, the quality of food they eat, and even the importance of the thing essential for life […]
Breakfast is the most important meal, everybody knows. But great many still skips it or bites something quickly because they don’t have time for proper meal. It is better to get up 15 minutes earlier […]
It is simple- to lose weight you must take in fewer calories than you use. This means- metabolism must work faster! I know you all think “Oh, you are so clever! As if I didn’t […]
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