Rhythm of modern life doesn’t give us enough time for thinking about our own health. People neglect physical activity, the quality of food they eat, and even the importance of the thing essential for life […]
Breakfast is the most important meal, everybody knows. But great many still skips it or bites something quickly because they don’t have time for proper meal. It is better to get up 15 minutes earlier […]
It is simple- to lose weight you must take in fewer calories than you use. This means- metabolism must work faster! I know you all think “Oh, you are so clever! As if I didn’t […]
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