food that burns belly fat
Healthy advices

7 Foods That Burn Belly Fat

September 13, 2017 Marija Djokic 0

Belly fat can be a problem even for people who have flat abs. But too much belly fat can affect health in a way that other fat doesn’t. Fat that is under the skin is only […]

fitness
Exercising

Top 5 Tips For Effective Fitness

May 8, 2017 Marija Djokic 0

Many of us have been there: tired of putting in the effort at the gym and not seeing results. Many people show determination and consistent effort, but don’t reach their goals. “What am I doing […]

perfect abs
Exercising

Best ab exercises

February 28, 2017 Marija Djokic 0

For most people, our middle section is our most problematic region, and we mostly think of it when the winter is about to end. Out of all the muscle groups, abs are the hardest to […]

healthy snack
Healthy advices

Healthy Snack Ideas

February 14, 2017 Marija Djokic 0

All the people who try to eat healthy and balanced know that we should eat in small portions, few times a day. This way, we improve our digestion and prevent ourselves from overeating. But controlling […]

Healthy advices

What to eat before training?

January 24, 2017 Marija Djokic 0

We all know that the only right way to nice and fit body is constant exercise. But in order to get maximum effects, it is very important to eat right and drink enough water. In […]

Healthy advices

Spinach and avocado smoothie

January 23, 2017 Marija Djokic 0

It is well known that smoothies are the best and easiest way to get all our nutrients, vitamins and all energy and health boosting stuff. For all of us who have hectic daily routine, this […]