Breakfast Smoothies for Weight Loss

how to make smoothies
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There is no better way of starting the day than with the perfect blend of fruits and veggies. These breakfast smoothies for weight loss are full of proteins and fiber. They boost your digestion, they are easier to digest and after drinking one of these, you don’t feel bloated or heavy.

How to Make Breakfast Smoothie for Weight loss?

There is no easier thing to make breakfast than to make a smoothie. You are only 3 steps away from your perfect and ideally healthy breakfast for weight loss:

  1. Put all ingredients in a blender
  2. Blend until smooth
  3. Pour in a glass and enjoy

how to make smoothies

If you want your smoothie to be cold and ice-creamy, you can use frozen fruits or add 1/2 cup of ice-cubes.

5 Breakfast Smoothies for Weight Loss

#1. Creamy Chia Seed Pina Colada Smoothie

Chia seeds are one of the most nutritious world’s foods. You need to soak chia seeds in the milk, the best is to soak them overnight and you’ll speed yourself in the morning. All you need to do is to blend the ingredients in your blender.

pina colada smoothie

  • 1 tbsp chia seeds
  • 1 cup coconut milk
  • 1 cup frozen pineapple chunks
  • 1/2 cup Greek yoghurt
  • 1 teaspoon flaked coconut
  • 1 teaspoon coconut oil
  • 1 lime wedge to garnish, or pineapple
#2. Berry Green Smoothie

Adding spinach and other greens to smoothies is excellent thing because it has no taste but is full of calcium, potassium and it naturally boosts metabolism. The taste and the color are blended with berries and nobody can guess it is a green smoothie.

berry-green smoothie

  • ½ cup strawberries
  • ½ cup blueberries
  • ¼ cup raspberries
  • 2 cups spinach
  • 1 cup water
  • 1 cup ice
#3. Spinach and Pear Smoothie

This is another one of green smoothies but the taste of greens is also masked with the delicious taste of pears, and you get the bingo: healthy ingredients and excellent taste.

spinach and pear smoothie

  • 2 cups spinach
  • 1 pear, chopped
  • 1 1/2 cups water
  • 1 teaspoon grated ginger
  • 1 teaspoon lemon juice
#4. Pineapple Mint Smoothie

Pineapple is well known metabolism booster and fat burner, so that is why we chose it for our breakfast smoothies for weight loss. It has a great taste, and so does mint.

pineapple and mint smoothie

  • 1 1/2 cup ice
  • 1/4 cup mint leaves, fresh
  • 3 cups pineapple
#5. Watermelon Basil Smoothie

This kind of smoothie is excellent summer treat that refreshes you, helps you lose weight, and lowers blood pressure because of watermelon.

Watermelon-Basil-Smoothie

  • 1/2 cup coconut water
  • 5 cups watermelon
  • 4 large basil leaves

Breakfast smoothies are the perfect weight loss breakfast. They’re great and easy way to add fresh produce to your diet and they are so easy to make. Plus, the flavors and textures you can get are numerous and extraordinary. You’ll love your new lifestyle, and you’ll love your new, slim figure!

 

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