Weight Loss Tips

Protein Smoothie with Banana

April 10, 2017 Marija Djokic 0

One of my favorite protein-rich treats is banana and peanut butter smoothie. Not because it is easy to make, because all the smoothies are easy to make, but because it is very tasty and I […]

spinach smoothie
Healthy food

Top 5 Spinach Smoothies for this Spring

March 30, 2017 Marija Djokic 0

  In constant pursuit of fit and attractive summer body, people often find themselves trying different things. Not everything you try will give desirable results. But, there is a solution and it is called spinach […]

protein soup
Healthy food

Healthy Protein Soup

March 2, 2017 Marija Djokic 0

Today I’m gonna give you a nice recipe for a soup made of eggs. A real protein bomb, easy to prepare and easy to digest, which means that it won’t bother your stomachs, which I […]

perfect abs
Exercising

Best ab exercises

February 28, 2017 Marija Djokic 0

For most people, our middle section is our most problematic region, and we mostly think of it when the winter is about to end. Out of all the muscle groups, abs are the hardest to […]

healthy snack
Healthy advices

Healthy Snack Ideas

February 14, 2017 Marija Djokic 0

All the people who try to eat healthy and balanced know that we should eat in small portions, few times a day. This way, we improve our digestion and prevent ourselves from overeating. But controlling […]

raspberry sour cherry smoothie
Healthy food

Raspberry and sour cherry smoothie

January 25, 2017 Marija Djokic 0

One of may all time favorite fruits are raspberries. While I was growing up, my parents had (and still have) an orchard, so we always had fresh or frozen raspberries, and house was always smelling […]

Healthy advices

What to eat before training?

January 24, 2017 Marija Djokic 0

We all know that the only right way to nice and fit body is constant exercise. But in order to get maximum effects, it is very important to eat right and drink enough water. In […]

Healthy advices

Spinach and avocado smoothie

January 23, 2017 Marija Djokic 0

It is well known that smoothies are the best and easiest way to get all our nutrients, vitamins and all energy and health boosting stuff. For all of us who have hectic daily routine, this […]