Belly fat can be a problem even for people who have flat abs. But too much belly fat can affect health in a way that other fat doesn’t. Fat that is under the skin is only aesthetic problem, but the fat that is problem is so called “visceral” fat, the fat deeper inside the body, around the organs, and even thin people can have problems with it.
There are 4 ways for beating belly fat, and these are:
- Exercise – not only exercising in a gym, but walking about 30 minutes every day is enough.
- Diet – there is no magic potion for loosing belly fat, but certain foods can help.
- Sleep – getting enough of sleep is very important for maintaining healthy weight and overall health.
- Avoiding stress – leaves you healthier and better prepared to make good choices for yourself.
List of Foods That Burns Belly Fat
There are certain foods that you can incorporate into your daily plan and diet and these foods actually can help you lose belly fat and prevent gaining more of it.
1. Fish / Lean meat
Fish is excellent source of proteins and omega 3-s, and our body needs them. Protein makes us feel full. We even burn more calories digesting protein than we do when we eat fats or carbs. We can find these in— sardines, salmon, halibut… Lean meat is also helpful because it doesn’t have too much fat and is easily digested.
Nuts are also full of fibers, vitamin E, omega 3-s and magnesium, which regulates our sleep. Some people find it hard to incorporate nuts in their meal plan, but here are some ideas: you can use nut spread on you breakfast toast, or a spoon of nut spread/butter in your smoothie. You can use them for afternoon snack, it is easy and convenient to have them in your bag even when your out of the house or at work/ at school.
Milk with the least fat will help you lose your belly fat the fastest, especially if you drink milk every day. One cup of whole milk has 149 calories; 2% milk has 122 calories; 1% milk has 102 calories; and nonfat milk – 83 calories. The American Diabetes Association cautions you not to exclude milk from your menu just because it has more calories than other beverages. You need the vitamins and minerals in milk, but not the fat. Similarly, flavored milks have added sugar and calories you don’t need.
4. Tart Cherries
Around bedtime, munch on a few tart cherries. They are source of melatonin, the sleep hormone, and bananas and corn have it, too. Not only does melatonin help you sleep, but it’s a powerful antioxidant that can protect your cells from free radical damage, the kind that leads to cancer, Alzheimer’s, and other diseases.
Pineapple can flatten your belly, prevent stomach distention and help your body burn a few extra calories. It contains one very important enzyme: bromelain, which is found in the stem and within the juice of a pineapple. This enzyme metabolizes protein, contributing to a number of health benefits, including a flatter abdomen.
Grapefruit lowers insulin levels in the body and it prevents the body from storing as much sugar as fat. Those lower insulin levels also help curb appetite, as a high insulin level is what turns the brain on that it’s time to bring some energy into the stomach.
Asparagus contains the plant chemical asparagine, an alkaloid that directly affects cells and breaks down fat. It also contains a chemical that helps remove waste from the body, which in turn helps reduce fat.
These are the foods that can help you in losing belly fat. Incorporate them in your meal plan and you’ll soon see resluts. Not to forget to mention that exercising is one important part of healthy lifestyle, so the best results can be achieved only when combining these two: regular exercise and balanced diet.