Muscle building is more than just about increasing your body’s size or getting the form you want. It also comes with tons of benefits for your health as well as your safety. If you’ve been feeling unmotivated to complete your routine, here are 5 good reasons that can make you want to get back to working more on your muscles.
1.It makes you more metabolically active
Building muscles will make your body burn more calories throughout the day. The more you work it out, the more calories it will burn. As a result, you’ll get lighter, firmer and toner as you gain more muscle mass.
In fact, just spending at least 8 minutes every day in weight training can help you tone 5 pounds of lean muscle mass and speed up your metabolism by as much as 25 calories daily. One good reason for this is that muscles tend to burn more calories than fat can.
2.It can improve your posture
Your muscles give shape to your body. Once you’re able to lose fat and have more muscles, you’ll be able to hold better posture. This can reduce your risk of experiencing chronic back and shoulder pains, fatigue, stiffness as well as sciatica. Proper posture can also reduce your chances of getting knee, foot and back injuries.
Your posture also says a lot about your personality. By fixing your postural deviations, you’ll look stronger and more powerful. You’ll benefit more from your exercises as well since proper posture can help you target the specific areas you want.
3.It can strengthen your bones and tendons
Having stronger bones can lessen your risk of exercise-related injuries, especially if you’ll be participating in or training for sports competition. It can also help make your daily activities easier to perform since you’ll have more strength to lift, bend and carry heavy objects. A stronger body can make you more resistant to exhaustion and fatigue, too.
4.It can make you live longer
One particular study conducted by the UCLA suggests that older people who have more muscle mass have less chances of dying prematurely. One good reason for this is that muscle building can greatly decrease a person’s metabolic risk.
Another reason is Sarcopenia. It’s an age-related condition where a person’s muscles begin to lose mass and function. It can start at the age of 30 and can make physically inactive people lose as much as 3 to 5% of their muscle mass every 10 years after reaching that age. It speeds up by age 65 and until late 80s.
Sarcopenia can interfere with your physical activities. It can lower your stamina and make you more prone to fractures as well as falls. It can also affect your level of concentration and delay your brain’s signals to your muscles. By muscle building and strength training, you’ll be able to slow down this loss and maintain your muscle mass and tone.
5.It helps control blood glucose level
Muscle building can make your body more sensitive to insulin. This means that your body becomes more efficient in transporting blood sugar to where it’s more needed. As a result, you won’t need to produce more insulin to balance it out.
When you work your muscles, they act like pumps. They push blood sugar into your muscles so that they won’t accumulate in your blood vessels and circulation. This makes muscle building an inexpensive way of managing and even preventing diabetes.
Keep in mind, however, that muscle building exercises aren’t for everyone. If you have an existing medical condition, make sure to consult your doctor first to know if you’re fit enough to do the routines.
Mike is a personal trainer who aspires to empower his clients to work on their health both in and out of the gym. Aside from providing them with the right knowledge and skills, he is also passionate about sharing his ideas, like his reviews on pull up bars.