Experts recommend 6 to 8 servings of vegetables per day, which many people have difficulty achieving. If you are one of these, keep reading because green juices can help. They will give you all the nutrients, […]
Juicing is an easy way to get more fruits and veggies into your diet. And while people are used to make fruit juices, many are not used to make veggie juices. The reasons for vegetable […]
Taking a new healthy regime doesn’t have to be all about hunger and avoiding food. On the contrary! It means that you just have to choose wisely. How To Eat More Healthy? Healthy eating means […]
For many of us who work, getting and staying fit can be a real challenge. Chores, kids and family are priority so it is obvious that exercising often is missed. But still, there are women […]
Turmeric milk seems to be very popular these days. Actually, it is popular and known from long, long ago and in Eastern parts of the world more than in the Western. Now, “the queen spice” […]
Few days ago, while buying on the farmers’ market, I found fresh figs. How delighted I was! I am crazy about figs and I love eating them fresh and in smoothies. Once I read that […]
These immune boosting, refined sugar-free turmeric energy balls are rich in fibers and plant-based proteins. It is obvious that I am a huge fan of energy balls. I love the easiness about making them. I […]
Healthy, filling and low in calories, chia seeds pudding makes a perfect breakfast. Besides the health benefits, it is made easily. You need only few minutes to make it. Plus, you can keep it in […]
Bacon – wrapped dried plums have it all! This delicious combination provides a mouthful of contrasts – crispy bacon and melting and sweet plums. This is fantastic party food that all of the guests would […]
Belly fat can be a problem even for people who have flat abs. But too much belly fat can affect health in a way that other fat doesn’t. Fat that is under the skin is only […]
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