workout secrets

10 Workout Secrets For Women That Work

October 12, 2017 0

For many of us who work, getting and staying fit can be a real challenge. Chores, kids and family are priority so it is obvious that exercising often is missed. But still, there are women […]

turmeric milk

Turmeric Milk

Healthy food
October 10, 2017 0

Turmeric milk seems to be very popular these days. Actually, it is popular and known from long, long ago and in Eastern parts of the world more than in the Western. Now, “the queen spice” […]

homemade fig chia jam

Homemade Fig Chia Jam

Healthy food
October 9, 2017 0

Few days ago, while buying on the farmers’ market, I found fresh figs. How delighted I was! I am crazy about figs and I love eating them fresh and in smoothies. Once I read that […]

turmeric energy balls

Turmeric Energy Balls

Healthy food
September 30, 2017 0

These immune boosting, refined sugar-free turmeric energy balls are rich in fibers and plant-based proteins. It is obvious that I am a huge fan of energy balls. I love the easiness about making them. I […]

chia-seeds pudding recipe

Chia Seeds Pudding Recipe

Healthy food
September 25, 2017 0

Healthy, filling and low in calories, chia seeds pudding makes a perfect breakfast. Besides the health benefits, it is made easily. You need only few minutes to make it. Plus, you can keep it in […]

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