Smoothie Sweet Chariot
This smoothie was recommended by a friend of mine,and when I tried it,I immediately thought of posting it here. It's kind of citrus juice/smoothie, I don't know how would I call it, but it can easily
Top Foods for Starting Your Day
Breakfast is the most important meal, everybody knows. But great many still skips it or bites something quickly because they don’t have time for proper meal. It is better to get up 15 minutes earlier than to skip your morning portion of energy for the day. Here are my top five examples of easy and healthy meals that’ll give you the necessary energy to deal with your working tasks. GRANOLA: this muesli type is the perfect combination of fibers and omega-3 fatty acids and thus ideal for (read more..)
Tips for making healthy juices
A friend asked me recently why do I make my own juices, and do not buy them, when there are a lot of “healthy” juices out there. The answer is simple- I love making my own portion of health! It do
Yo-Yo Effect of the Most Popular Diets
This post is dedicated to all those of our friends and acquaintances who lost kilos (or know someone who lost kilos) while being on a diet! No one, and that means not a single person out of these, kep
Is There Instant Weight Loss?
So much has been said on this topic, but it seems that it is always popular to read about it so I decided to give my modest opinion on it. Since it is summertime, or bikini time if you like :) almost
Aerobic exercise, Health, Physical exercise, water, Weight loss
Tortillas With Apple, Cinnamon and Honey Filling
Ready in 10 minutes, prepared in less than that- I think this is all you need to assure you to try this one! For 4 persons, you need: • 8 tortillas, • 4 apples, peeled (half of
4 Tips To Make Your Cardio Workouts More Effective
Doing cardiovascular workouts is a well known method to lose weight, stay thin, and improve your health. However, just doing cardio doesn't mean that it's effective. As in most things, there are ways
Aerobic exercise, Fitness, Health, Physical exercise, Weight loss
Homemade Muesli Bars Recipe
Hi, folks! It’s been a while since I shared something tasty with you, so here’s one really must-try, delicious, and as usually from me- non time consuming, non complicated recipe. Also, I think
Homemade ice cream recipe
This greatest fan of ice-creams in the whole world (aka my husband ) is the one to whom this post and this recipe are dedicated! Since the first time I made this for him, I make it on a regular basis-
Healthy food, Healthy recipes»
The Healthiest Cookies
This recipe I don’t know how to name, so hence the name of the blog. If you have an idea- tell me and I’ll think of it. Till then they’ll simply be- the healthiest. For making these you need
apple, Coconut, Dried fruit, fruit, honey, muesli, Orange juice
