Another one great smoothie I have just tried and wanted immediately to share with you, guys! It can be a substitute for your meal because it is very nutritious. Vitamins K, A, C, and B6 from banana; than more vitamin C, Iron and Calcium from mango; niacin, folates and Pantothenic Acid from peanut butter; and all the vitamins and minerals from milk- promise a good, healthy meal and a portion of energy! What you’ll need for this one is: 1. 250 ml skimmed milk 2. 1 banana 3. (read more..)
It is simple- to lose weight you must take in fewer calories than you use. This means- metabolism must work faster! I know you all think “Oh, you are so clever! As if I didn’t know that. But it is
Healthy advices, Healthy food»
Breakfast is the most important meal, everybody knows. But great many still skips it or bites something quickly because they don’t have time for proper meal. It is better to get up 15 minutes earlie
berries, cereals, Cranberry, granola, integral bun, muesli, tomato juice, Yoghurt
A friend asked me recently why do I make my own juices, and do not buy them, when there are a lot of “healthy” juices out there. The answer is simple- I love making my own portion of health! It do
This smoothie was recommended by a friend of mine,and when I tried it,I immediately thought of posting it here. It's kind of citrus juice/smoothie, I don't know how would I call it, but it can easily
This post is dedicated to all those of our friends and acquaintances who lost kilos (or know someone who lost kilos) while being on a diet! No one, and that means not a single person out of these, kep
So much has been said on this topic, but it seems that it is always popular to read about it so I decided to give my modest opinion on it. Since it is summertime, or bikini time if you like :) almost
Aerobic exercise, Health, Physical exercise, water, Weight loss
Ready in 10 minutes, prepared in less than that- I think this is all you need to assure you to try this one! For 4 persons, you need: • 8 tortillas, • 4 apples, peeled (half of
Doing cardiovascular workouts is a well known method to lose weight, stay thin, and improve your health. However, just doing cardio doesn't mean that it's effective. As in most things, there are ways
Aerobic exercise, Fitness, Health, Physical exercise, Weight loss
Hi, folks! It’s been a while since I shared something tasty with you, so here’s one really must-try, delicious, and as usually from me- non time consuming, non complicated recipe. Also, I think
Hello folks! I know I’m not the most regular blogger :-) but this time I really crossed the line! BUT, I had a good...
My today’s meal is zucchini moussaka, but not a traditional one, but in my own way. It looks like I’m still nostalgi...
I just got home from the local store. I spent more than a half an hour thinking which fruit to buy for today. I didn’t...
