Exercising, Healthy advices»

Make Your Metabolism Faster and Lose Weight

Make Your Metabolism Faster and Lose Weight

It is simple- to lose weight you must take in fewer calories than you use. This means- metabolism must work faster! I know you all think “Oh, you are so clever! As if I didn’t know that. But it is

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Healthy advices, Healthy food»

Top Foods for Starting Your Day

Top Foods for Starting Your Day

Breakfast is the most important meal, everybody knows. But great many still skips it or bites something quickly because they don’t have time for proper meal. It is better to get up 15 minutes earlie

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Healthy advices»

Tips for making healthy juices

Tips for making healthy juices

A friend asked me recently why do I make my own juices, and do not buy them, when there are a lot of “healthy” juices out there. The answer is simple- I love making my own portion of health! It do

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Healthy recipes»

Smoothie Sweet Chariot

Smoothie Sweet Chariot

This smoothie was recommended by a friend of mine,and when I tried it,I immediately thought of posting it here. It's kind of citrus juice/smoothie, I don't know how would I call it, but it can easily

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Healthy advices»

Yo-Yo Effect of the Most Popular Diets

Yo-Yo Effect of the Most Popular Diets

This post is dedicated to all those of our friends and acquaintances who lost kilos (or know someone who lost kilos) while being on a diet! No one, and that means not a single person out of these, kep

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Healthy advices»

Is There Instant Weight Loss?

Is There Instant Weight Loss?

So much has been said on this topic, but it seems that it is always popular to read about it so I decided to give my modest opinion on it. Since it is summertime, or bikini time if you like :) almost

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Healthy recipes»

Tortillas With Apple, Cinnamon and Honey Filling

Tortillas With Apple, Cinnamon and Honey Filling

Ready in 10 minutes, prepared in less than that- I think this is all you need to assure you to try this one! For 4 persons, you need: •    8 tortillas, •    4 apples, peeled (half of

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Exercising, Healthy advices»

4 Tips To Make Your Cardio Workouts More Effective

4 Tips To Make Your Cardio Workouts More Effective

Doing cardiovascular workouts is a well known method to lose weight, stay thin, and improve your health. However, just doing cardio doesn't mean that it's effective. As in most things, there are ways

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Healthy recipes»

Homemade Muesli Bars Recipe

Homemade Muesli Bars Recipe

Hi, folks! It’s been a while since I shared something tasty with you, so here’s one really must-try, delicious, and as usually from me- non time consuming, non complicated recipe. Also, I think

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